Description

Do you feel like?

...you want to get in shape but dont have the tools or motivation to get started?

...you maintain a healthy lifestyle and workout but need to push past a plateau or take it to the next level?

...you want to be held accountable, feel stronger, healthier and empowered?

All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.

http://fusionfitnessmemphis.com/index.php